Quick Start Program

Custom Bodies strives to set the standard in the jump rope fitness and wellness industry.  We will not be outperformed in the areas of fitness, nutrition and weight management consulting and total customer service.  Continuing education and the toughest certification requirements ensure that you receive the most effective productive sessions possible.

Continuous re evaluations in areas such as body composition, flexibility, strength and general fitness levels, as well as constant motivation will surely keep you coming back for more.

We pride ourselves on providing our clients with the highest quality care on a discreet and personal level at our Smyrna fitness club.

” QUICK START PROGRAM makes achieving your health and fitness goals affordable. We will give you all of the information that you need to be successful. This will allow  you to utilize a trainer in a manner which best suits your schedule  and fitness budget.

 MAXIMUM RESULTS  MINIMUM TIME  Simply the most effective, way to reach your goals

 CONVENIENCE –  We bring the gym to you  – no traveling and waiting in line for  equipment.

RAPID RESULTS –  We will design a customized program to achieve optimum results –  most clients see positive changes every 3  4 weeks.

ERGONOMICS – You will learn proper body mechanics and how to ergonomically design your working environment to significantly reduce pain and discomfort in your daily life.

CONTINUING CLIENT CARE Whether you see your trainer 4 days a week or once a month, you will receive motivational calls and mails to keep you motivated as well as up to date on the latest in fitness,  nutrition and health research to keep you informed and up to date.

A special offer for Custom Bodies newsletter subscribers and clients !! Thin From Within Is a Personalized Fat Loss Report Powered By Mind Frames  Personality effects how you lose fat and you will have a huge advantage If you Know your individual tendencies. Based on your own Mind Frames test results, “Thin from Within” will help you discover the diet or exercise programs best suited to your personality. Get on track, stay focused, avoid obstacles and help you reach your full potential. – Click here for your FREE 28-page “Thin from Within” report

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